About Maria Mind Body Health LLC
Maria Emmerich is a wellness expert in nutrition and exercise physiology. She shares a passion for helping others reach their goals of optimal health. She struggled with her weight throughout childhood and decided enough was enough. She decided to study health and wellness so she could help others stop wasting their time being discouraged with their outward appearance and not feeling their best mentally. Maria understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She has authored 5 books and co-authored one book with Dr. Briffa, Dr. Steve Parker, Dr. Eenfeldt and Dr. Robert Su. She has authored several cookbooks and 2 nutritional guides including "Secrets to a Healthy Metabolism" which includes a forward by New York Time #1 Best selling author of "Wheat Belly" Dr. William Davis.
Her blog includes an unique combination of innovative recipes using alternative ingredients (and bacon) to less healthy options and easy to understand explanations of why these options are better for our health. She includes with each recipe a snip-it of information about different ailments and problems with our health that can be healed with proper nutrition. She has a passion for helping people start a healthier lifestyle. Weight loss is often a side effect of helping treat any number of problems including diabetes, cholesterol issues, alopecia, hashimoto's, autoimmune diseases and much more.
“ I really do not think that I can express how much better I feel. I have so much more energy which helps me get through the day with two little boys at home! I am more satisfied after meals and for longer in between. It sounds cliché but knowledge really is power. Once you know how to eat you can actually apply it to your life and change it for the better. I am beyond happy that I went through nutritional counseling with Maria. ”
About my Journey
Here is a picture of me when I was 16 years old. I wasn't always this fit and used my education and research to transform my lifestyle.
Maria in the Media
Here is a list of all the media outlets that I have had the pleasure of contributing to.