Maria's Nutritional Consulting

Secrets to a Healthy Metabolism

In this book you will learn the tools to lead a healthy lifestyle that you can sustain for the rest of your life. It is based on the food science of how our bodies react to different ingredients. Using these guidelines and recipes you can lose weight or maintain a healthy weight while staying full and satisfied. This book covers the science behind nutrition and how our bodies use different elements of our food to function. The last chapter supplies recipes, pantry items, and healthy substitutes to help you use these scientific properties and make healthy meals that not only feed your body what it really needs, but keep you full longer. (Thanks to Jamie Schultz for designing my beautiful new cover)

Some of the topics covered are: Nutrient Timing Typical Diet Downfalls Tired, Toxic Liver How to Optimize Your Hormones Menstrual Cycle Timing Supplements to enhance Weight Loss Putting it all together: Alternative Flours, Alternative Sweeteners, Pantry List and Recipes with Photos!

My New Cookbook:

After a lot of work, I have put together a new cookbook. There are over 320 recipes (3 times as many as my last cookbook). The recipes are even better and healthier than ever. There are 377 pages of incredible ideas and recipes for every ocasion (inlcuding sections on Italian, Mexican, American and more). It is only $20 plus shipping.

Cookbook and Nutrition Guide

I recently wrote a combination cookbook and nutritional guide. It has a bunch of nutritional information in the beginning and then over 100 healthy recipes. My philosophy is to take great everyday recipes that people are used to making and alter one or two ingredients to make it much healthier but maintain the same great taste you are used to.

Here is a quote from one of the reviews on Amazon.

This little cook book is more than just recipes. It includes some thought provoking info on what we put into our bodies and then talks specifically about some common health issues and how they could relate to nutrition and some what to eat or not to eat advice. I like the why it's healthy after each recipe. My wife and I are trying one new recipe a week from this book and really enjoying them. This is a great starting point to a healthier life style.

Click Here to visit Amazon and purchase my Cookbook/Nutritional Guide.

Click Here to see a preview of the Cookbook/Nutritional Guide.

Nutritional Supplements and baking products

• NEW! Click Here for the Balean's PricebookI also offer Barlean's Omega-3's and Oils at a reduced price.
• Click Here for the Now PricebookWe offer a variety of Now Foods products including Nutritional Supplements, Sweeteners, Baking Supplies and much more.
• Click Here for the Jay Robb PricebookWe also offer Jay Robb Whey Protein and Meal Replacement Bars. They are some of the best products on the market and use Stevia as a sweatener.
• Click Here for the Nutritional Dynamics PricebookI also offer Nutritional Dynamics products at a reduced price.