Services
By analyzing your food habits and health assessments, Maria is able to put you on the right food program along with therapeutic doses of certain vitamin and mineral supplements that can enhance your health, endurance and metabolism.
Do you suffer from extreme cravings? It is not your fault. There are brain chemicals that cause these reactions. Maria can help you get on the right supplements to balance your brain chemistry and get you back on the path to success.
Here are what Clients had to say about my programs.
I really do not think that I can express how much better I feel. I have so much more energy which helps me get through the day with two little boys at home! I am more satisfied after meals and for longer in between. It sounds cliché but knowledge really is power. Once you know how to eat you can actually apply it to your life and change it for the better. I am beyond happy that I went through nutritional counseling with Maria.
My husband who was not focused on weight issues, lost 27 pounds during this time due to the diet changes we were implementing and our discipline in supporting each other during this lifestyle eating adjustment. I am seriously grateful for Maria Emmerich in my life! I will always follow the many dietary bits of advice I have learned from her knowledge. :-)
I was told by my doctor that if I didn't get gastric bypass surgery that I would die. I decided to try Maria's program first. Maria started easing me into her program by having me use supplements to help me sleep and changed to eating eggs for breakfast to kick start my metabolism. Just using these steps I lost 17 pounds in just 6 days! I know that I am on the right track now to a healthy lifestyle.
As a 41 year-old marathon runner, I was shocked when I found out that my blood sugar levels were really high. I thought I was a healthy eater, but after meeting Maria, my blood sugar is now under control! I feel better and my race times have gone down dramatically. Her knowledge on exercise science is so helpful!
Before meeting Maria, I had my menstrual cycle every 21 days; I was so frustrated. Maria helped decrease my "Estrogen Dominance" through food! I didn't know you could do that. Now, I have my cycle every 27 days and I feel Great!
One-on-One Consulting
There are several options for One-on-One services. Below is a list of services and their costs. CLICK HERE for a pamphlet about my services.
Service |
Description |
Cost |
All Inclusive* |
NEW! Toxic testing for cosmetics, lotions, deodorants, etc (our skin absorbs those toxins and effects our metabolism!) |
$275 |
Additional All Inclusive Months* |
Includes: One additional month of the All Inclusive personalized consultation. Customized to meet your needs. |
$150 per month |
Initial Meeting* |
Includes: 2+ hours and is Customized for your needs. We will also do a Wellness Assessment to Discover where there might be an imbalance causing a halt to weight loss. |
$150 |
30-60 Minute Phone Consultation |
Includes: Assessment for nutrient deficiencies and neurotransmitter balance, suggestions for supplements and food guidelines. |
$40 |
Grocery Store Visit |
Includes: Maria walks you through the grocery store and shows you great healthy alternatives to your grocery list. Learn what ingredients to substitute in your everyday meals to make them healthier for you and your family. |
$35
|
Remote All Inclusive |
Includes 4 sessions that are done over the phone. Similar to All Inclusive but materials are sent via email and all correspondence is done over the phone or email. Great option if you don’t live in the Hudson, WI area. |
$150 |
| The Journal that responds! | This is like a health journal that responds with suggestions and advise. Maria will give you e-mail support and feedback on recipe suggestions, nutritional advice and coaching plus much more. | $20 per month |
Includes all Services for 1 month: 4 meetings (1 to 2 hours each), Initial Meeting, Grocery store visit, e-mail support, workout coaching, YMCA 1 week free pass, phone support, and tons of great nutritional information. We will also do a Wellness Assessment to Discover where there might be an imbalance causing a halt to weight loss. All the tools you need to succeed. You also get a free copy of my new Cookbook "Secret Weight Loss Recipes". Over 320 recipes to act as a guide along your weight loss journey.*Note: If you plan on meeting Maria anyplace greater than 15 miles from River Falls, there is an extra fee of $50 for All Inclusive and add on All Inclusive months are $250.
In-Home Cooking Parties!
Do you want to transform your family’s health, but don’t know where to start? How about a cooking party with your friends? Choose 1 breakfast item, 1 appetizer, 1 main dish and 1 dessert. You and your friends will learn Maria’s cooking and diet tricks to help you lean down while enjoying your favorite foods like pizza! Everyone will leave with the recipes and tricks to cooking fast and healthy meals. Maria will also discuss other ways to help slim down. Bring your questions! Length: 2-3 hours
Cost: Introductory Price…call/email to inquire.
Menu:
1 Breakfast
1 Appetizer
1 Main Dish
1 Dessert Option
Group Consulting
Many of the same services listed above can be combined into a reduced "Group" price. So you and a friend, sister, Mother, etc can do a session or month together and you both get a reduced rate! Please call for details.
Business Owners: Maria can teach a class at your site!
EARN YOUR EMPLOYEE WELLNESS POINTS! Business owner, Health Food Stores, Yoga Studios and more. You can have your own wellness class or series of classes where Maria will come to your site and present her classes to your Clients. All classes provide you with many handouts to help you understand the secrets to health! The connection between food and our mental performance is stronger than we realize. These classes will give your employees the tools to start a healthier lifestyle.
LUNCH-n-LEARN Classes for Companies
Healthy Employees = Happy Employees
Classes Offered for Employees:
Maximize Your Health
Want to boost your metabolism, lose weight and feel better? In this two hour class you'll get a better understanding of what your metabolism is, how you can accelerate it and just what foods will rev it up or put the brakes on. Get inspired with Maria Emmerich, a wellness expert who holds a degree in Nutrition and Exercise Science and shares a passion for helping others reach their goals. You will leave class armed with new “cutting edge” information and a wealth of secrets that will shift your weight loss out of idle and into high gear. Come and discover why Weight Watchers damages our hormones and why a breakfast of Special K and skim milk is stalling your weight loss goals. Maria’s diet and recipe secrets have been featured on multiple TV shows, radio programs, and magazine articles.
“Eat That, Not This”
Sugar is known to do damage to our bodies in so many ways; cardiovascular health, diabetes, obesity, cholesterol, mental acuity, immunity… Sugar and high fructose corn syrup are hidden in so many food items. Help your employees find better, and often tastier, alternatives. Sugars are found in marinara sauce, soups, milk, baby formula…
Other items that will be covered are hidden food finds for pasta, bagels, bread, the list is endless. Help your employees get their blood sugar under control with these easy steps.
Other Class Descriptions:
Food Mood Energy Connection
Good nutrition is the connection between our moods, depression, anxiety, PMS, energy, and memory. This informative class explains the connection between our food choices and mood. Participants will feel empowered to make permanent lifestyle changes. Find out which foods optimize our production of neurotransmitters such as serotonin and dopamine. You will also discover the biochemical connection to cravings and how poor intestinal health can lower your mood. One of the most interesting connections is between ALCHOLOLISM and our biochemical reponse!
Healthy Kids
Are your kids struggling with ADHD, acne, depression? Kids are experiencing higher rates of obesity, diabetes, asthma and other health conditions than ever before. Fast-paced lifestyles lead to fast food diets that result in increased health problems. This class will discuss how to help our children with; improving memory and focus for better grades, balancing moods, reducing cravings, increasing energy, maintaining a healthy weight, treating and preventing acne, and improving stamina for sports.
Nutrition 4 Runners
This class is for a variety of runner's. Are you a beginner aiming to run a 5K this summer or a veteran aiming to get a personal record on the Twin Cities Marathon? This class will help you better understand the differences our bodies need depending on how and when we train. Find out when to carbo-load and when to focus on proteins and fats.
Healthy Pregnancy and Fertility
Are you pregnant or trying to conceive? This class will teach you just how important your nutrition is for your body and your baby. Find out the link between our blood sugar levels and what that does to our babies. We will also discuss which vitamins are essential at this stage in your life. Discover the link between your nutrition and maximizing your fertility. Come to this class to find natural, holistic help for common problems during pregnancy such as heart burn and sleepless nights. A favorite part of this class is discovering the first foods to feed your baby...it's not rice cereal!
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