I am hoping to get a little help with this very topic. I just started yesterday, and am going to do the first week of pure protein & fats only. I believe I have yo yo dieted enough that I need it. However, I own 4 books (2 cookbooks, and the other 2 about metabolism, and moods) and while I see a chapter at the end that vaguely touches on this.. there is not much information. I've looked on the blog as well.. but can not seem to find a lot of info about it. I feel like I am eating nothing but Meat, Eggs, and nuts. I have been a vegetarian for the past 4 years, so this has been a struggle for me... However I am open to eating the meat for the amino acids, etc. that I believe I may have been missing.
Is there a program, an online class, or one of the "services" that if purchased goes into more detail about this ? Or do we just sort of wing it, making sure to eat 0 carbs for that first week.
Also... and here is the "old way of thinking" coming out. Do we just ignore calories all together ? I see no mention ANYWHERE in the books about calorie limits.. Do calories in/calories out really not matter anymore
Any help would be so greatly appreciated.