LIVE internet nutrition Class!

Do you want to take a Maximize Your Metabolism class, but live too far to join Maria in a presentation? Well, not anymore. There have been so many requests for her classes from around the country she is now offering a live internet class. You will be able to ask questions throughout the presentation and see her video. All you need is an internet connection.

WHEN: Tuesday Sept. 21 from 6-8pm central time (CST)

DESCRIPTION: Want to boost your metabolism, lose weight and feel better? In this two hour class you'll get a better understanding of what your metabolism is, how you can accelerate it and just what foods will rev it up or put the brakes on it. You will leave class armed with new information and a wealth of secrets that will shift your weight loss out of idle and into high gear. It wasn’t always easy for Maria. Come and discover her secrets to health. Information covered: -Diet, Brain Chemistry, Exercise, Hormones, Sleep, Supplements, hidden Metabolism slashers! Cost: $25

Click here to pay with Paypal and you will be registered for the class (an email invite to the meeting will come the day before).

Interview with Jimmy Moore:

I just had an interview with the ever so famous Jimmy Moore. One of my specialties is balancing my clients' brain chemistry through food. Have you ever gone on a diet and no one wanted to be around you? This is what happens when we consume "diet food," our neurotransmitters drop and we become another person.

For 90% of dieters, a deficiency in one of four key brain chemicals can trigger weight gain, fatigue, and stress. The key to losing weight doesn’t lie in deprivation diets; it lies in balancing our neurochemicals. Many nutritionists and advanced practitioners are focusing on how the brain affects our health.
1. Dopamine controls metabolism
2. Acetylcholine regulates fat storage
3. GABA curbs emotional eating
4. Serotonin influences appetite. 
When these primary brain chemicals are balanced, our bodies are more able to lose those unwanted pounds.

Click here to listen to the whole interview:)

My Classes:

Here is a list of my upcoming Nutrition Classes
EARN YOUR EMPLOYEE WELLNESS POINTS!
All classes provide you with many handouts to help you understand the secrets to health! Pre-registration is required.  Classes fill fast! Call me about setting up a class at your Facility!

Upcoming Nutrition Classes

September 23rd:  Healthy Kids and Teens
Stillwater, MN from 6:30pm to 8:30pm on Thursday
Contact: mariamindbodyhealth@gmail.com OR (612)802-3814

October 21rd:  Healthy Fertility and Pregnancy
Stillwater, MN from 6:30pm to 8:30pm on Thursday
Contact: mariamindbodyhealth@gmail.com OR (612)802-3814

Class Descriptions:

Maximize Your Metabolism

Want to boost your metabolism, lose weight and feel better? Get a better understanding of what is your metabolism, how you can accelerate it and just what foods will rev it up or put the brakes on it. You will leave class armed with new information and a wealth of secrets that will shift your weight loss out of idle and into high gear. Some topics covered: Diet, exercise, hormones, sleep, supplements and hidden metabolism slashers; including shocking information about our brain neurotransmitters.

Food Mood Energy Connection

Good nutrition is the connection between our moods, depression, anxiety, PMS, energy, and memory. This informative class explains the connection between our food choices and mood. Participants will feel empowered to make permanent lifestyle changes. Find out which foods optimize our production of neurotransmitters such as serotonin and dopamine. You will also discover the biochemical connection to cravings and how poor intestinal health can lower your mood. One of the most interesting connections is between alcoholism and our biochemical response!

Healthy Kids

Are your kids struggling with ADHD, acne, depression? Kids are experiencing higher rates of obesity, diabetes, asthma and other health conditions than ever before. Fast-paced lifestyles lead to fast food diets that result in increased health problems. This class will discuss how to help our children with; improving memory and focus for better grades, balancing moods, reducing cravings, increasing energy, maintaining a healthy weight, treating and preventing acne, and improving stamina for sports.

Eat That, Not This

Do you wonder if there is a way to enjoy your pasta and not feel guilty? Come to "Eat That, Not This" and discover secret food-finds to help keep your insulin level in check while enjoying your favorite foods. Some topics discussed will be the best granola bar, salad dressing, bread, condiments, pizzas... the list is huge. Also find out why these choices are better for your diet, heart, and overall health. 

Nutrition 4 Runners

This class is for a variety of runner's. Are you a beginner aiming to run a 5K this summer or a veteran aiming to get a personal record on the Twin Cities Marathon? This class will help you better understand the differences our bodies need depending on how and when we train. Find out when to carbo-load and when to focus on proteins and fats.

Healthy Pregnancy and Fertility

Are you pregnant or trying to conceive? This class will teach you just how important your nutrition is for your body and your baby. Find out the link between our blood sugar levels and what that does to our babies. We will also discuss which vitamins are essential at this stage in your life. Discover the link between your nutrition and maximizing your fertility. Come to this class to find natural, holistic help for common problems during pregnancy such as heart burn and sleepless nights. A favorite part of this class is discovering the first foods to feed your baby...it's not rice cereal!

Healthy Fast Food Cooking Demo

We all live busy lives. When we get home from a long day, who wants to cook?! Come to this class to discover fast and easy ways to put healthy (and tasty) food on the table without the stress of thinking about what to make! Many recipes have been featured on Twin Cities Live and Cities 97.